21 abr. 2017

KETO WHO???

What do KETOGENIC diets do to your body?

Quick answer: They make you lose weight.

Long answer:  As general rule when we digest carbohydrates they are broken down into simple sugars in our intestine. If you restrict the amount of carbohydrates from your diet, the sugar levels in your blood begins to stabilize and your need for insulin to remove the sugar from your blood decreases.

Your Pancreas is the responsible of producing insulin.  Insulin is a fat storing hormone.

During ketogenic diets your insulin levels decrease because the lack of carbohydrates, and your body begins to burn your stored fat supplies.

Scientific answer: I am not going to write a full scientific study here because I haven’t discovered nothing new, and there are thousands of great articles out there. So let me share one of them that I am sure you will find very interesting.

This article was written by Will Little from Keto School.
Summarizing the science behind ketogenic (low-carb) diets

Very well explained by Will, and I don’t think you have a single doubt about how good are ketogenic diets to help us lose weight and maintain a healthy lifestyle.

I am glad you are here, and you are willing to change your eating habits. So, let’s started.

Jump to my next blog post: ONE MONTH CHALLENGE WITH KETOCLUB LATINO



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