What do KETOGENIC diets do to your body?
Quick answer: They make you lose weight.
Long answer: As
general rule when we digest carbohydrates they are broken down into simple
sugars in our intestine. If you restrict the amount of carbohydrates from your
diet, the sugar levels in your blood begins to stabilize and your
need for insulin to remove the sugar from your blood decreases.
Your Pancreas is the responsible of producing insulin. Insulin is a fat storing hormone.
During ketogenic diets your insulin levels decrease because the lack of carbohydrates, and your body begins to burn your stored fat supplies.
Your Pancreas is the responsible of producing insulin. Insulin is a fat storing hormone.
During ketogenic diets your insulin levels decrease because the lack of carbohydrates, and your body begins to burn your stored fat supplies.
Scientific answer: I am not going to write a full scientific
study here because I haven’t discovered nothing new, and there are thousands of
great articles out there. So let me share one of them that I am sure you will
find very interesting.
This article was written by Will Little from Keto School.
Summarizing the science behind ketogenic (low-carb) diets
Very well explained by Will, and I don’t think you have a
single doubt about how good are ketogenic diets to help us lose weight and
maintain a healthy lifestyle.
I am glad you are here, and you are willing to change your
eating habits. So, let’s started.
Jump to my next blog post: ONE MONTH CHALLENGE WITH KETOCLUB LATINO
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