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So, you are ready to start your KETO JOURNEY. I want to give you my 5 gold tips:
1- Clean your pantry and fridge, and trash all the non-KETO friendly food.
2- Print the “allowed foods” list and go groceries shopping, make sure you get all you need to stack your pantry with healthy food.
3- Download a food tracker application. I suggest “Fat Secret or My Fitness Pal”
4- Open an Instagram account to post your keto meals. It keeps you accountable
5- Subscribe to my Facebook Page to stay in touch with me, share recipes and tips.
What is not Keto-friendly food?
WHAT IS KETO-FRIENDLY FOOD?
(turkey + bacon = protein); (salad = good carbs/fiber); (avocado and dressing = fat)
I am not a physician, I have no health or medicine background, I can't and I don't give any sort of health or medical advice. What I share in my blog is my history, what worked for me to lose the extra rounds, become healthier and stop the yo-yo syndrom I was on. Trying to repeat the steps I did to get where I am now, is your own choice. I always recommend to talk to your primar y care physician to make sure you may follow a cetogenic diet.
I was diagnosed with epilepsy in my childhood, then diagnosed with cronic tendonitis just couple years ago; for me, keeping a keto lifestyle has helped with my medical conditions, I don't need to take medication for the epilepsy or for my tendonitis, my health has improved, I am more energized and I feel stronger. But every body is different, and beginning a new diet or change of habits is something that only your doctor can supervise. So be responsible and get your doctor advice before starting this or any diet.
Please forgive my typo or poor gramar, English is not my first language. I am making a big effort here to put this post for my english speaking followers, who have been asking for this information.